Menu
Our cook Mary develops our vegetarian menu on a seasonal basis with a six week rotation.
Week 1
Monday | Tuesday | Wednesday | Thrusday | Friday | |
Morning snack | Whole wheat pita/ cheese/fruit Milk & water | Cheerios, fruit, milk, water | Whole wheat waffles/ fruit/ milk & water | Whole wheat toast with apple butter, fruit, milk & water | Yogurt & Kashi, fruit, milk, water |
Lunch | Baked Cod with oregano, garlic olive oil, paprika, lemon juice. Couscous, orange slices, milk, water | Home made pizza with tofu tomato sauce and mozzarella Egg wedges, spinach salad, Honeydew melon, milk, water | Curried chickpeas with yams and potato. Quinoa with onions and garlic, steamed peas, apple slices Milk and water | Scrambled eggs with green onions. Spanish rice Red peppers Pear slices Milk & water | Pasta with ricotta, tofu and tomato sauce, Spinach salad, banana slices Milk Water |
Afternoon Snak | Whole wheat bagels/ Tofutti cream cheese Fruit, milk, water | Unsweetened apple sauce/ ww melba toast, fruit, milk, water | Cucumber and carrots slices, melba toast with navy bean dip | Flaxseed whole wheat cookies, fruit, milk, water | Cheerios, fruit, milk, water |
Week 2
Monday | Tuesday | Wednesday | Thrusday | Friday | |
Morning snack | Whole wheat pita/ cheese/fruit Milk & water | Cheerios, fruit, milk, water | Whole wheat waffles/ fruit/ milk & water | Whole wheat toast with apple butter, fruit, milk & water | Yogurt & Kashi, fruit, milk, water |
Lunch | Baked Cod with oregano, garlic olive oil, paprika, lemon juice. Couscous, orange slices, milk, water | Home made pizza with tofu tomato sauce and mozzarella Egg wedges, spinach salad, Honeydew melon, milk, water | Baked soya balls with peppers and onions in tomato and fennel sauce Quinoa, steamed broccoli, pear slices, milk, water | Rice casserole with orange peppers and lentils and eggs. Spring mix salad, Apple slices milk, water | Pumpkin soup with ginger, garlic and coconut milk. Assorted sandwiches, sliced cucumber and tomatoes Milk, water |
Afternoon Snak | Whole wheat bagels/ Tofutti cream cheese Fruit, milk, water | Unsweetened apple sauce/ ww melba toast, fruit, milk, water | Cucumber and carrots slices, melba toast with navy bean dip | Flaxseed whole wheat cookies, fruit, milk, water | Cheerios, fruit, milk, water |
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